Diana Weil

Nutrition 101

Guest Name and Bio:
Diana Weil, MS, CNS

“Diana Weil is a Certified Nutrition Specialist with a Master of Science in Nutrition and Integrative Health. She owns a private practice working with clients to optimize their well-being with an emphasis on creating a healthy relationship with food. She is also a Certified Integrative and Holistic Health Coach as well as a yoga instructor. Most importantly, however, she has a passion for healthy living and food that doesn’t just do good, but also that looks and tastes good.”

What you will learn from this episode:

  • The fundamental basics of good nutrition
  • What are macros and how much of each do you need on a daily basis
  • Is calorie counting beneficial
  • What is the best way to lose weight and gain muscle
  • Can our diet impact our mood

How to learn more about our guest:


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