Guest Name and Bio:
Dr. Siri Chand Khalsa MD MS
Dr. Khalsa has had a life-long interest in mindful living as the basis for long term vitality of mind, body and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board certified in Internal Medicine, Integrative Medicine, and Hospice Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Kundalini Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. Serving as both an Integrative Medicine PCP, instructor at the AWCIM Integrative Medicine fellowship and consultant to other medical practices, she has dedicated time and energy to promoting an increased understanding of the link between long term health and the daily choices we make. She is currently focusing her energy to helping doctors nourish their vitality using Ayurveda so that they may better serve a world that needs healing.
What you will learn from this episode:
- How to get your nutrition journey started
- Great non-meat sources of protein and how to use them in everyday eating
- How proper nutrition can change your life and health
- An approach to implementing Ayurveda with lifestyle coaching
- What five foods everyone should try to include in their diet
How to learn more about our guest:
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