Guest Name and Bio:
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
He is the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming book Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and will be hosting the new podcast, The Art of Being Well, which launches in early 2021.
What you will learn from this episode:
- Why fasting is important and can be helpful
- What benefits fasting might offer you
- How to personalize a fasting regimen for yourself
- How to start planning a fasting regimen
- Under what circumstances might fasting not be ideal
How to learn more about our guest:
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